Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 191 |
March 13, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 26 | 124 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 125 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 125 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 | 127 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 124 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 119 |
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Workout Graph
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