Ilker Soylu 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 190 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 25 | 120 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 117 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 | 122 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 | 125 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 124 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | 113 |
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Workout Graph
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