Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 189 |
March 15, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 123 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 125 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 125 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 124 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 124 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 25 | 119 |
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Workout Graph
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