Ilker Soylu 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 191 |
March 17, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 24 | 119 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 114 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 118 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 | 118 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 24 | 126 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 120 |
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Workout Graph
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