Ilker Soylu 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 191 |
March 17, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 133 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 132 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 | 136 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 134 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 136 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 25 | 127 |
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Workout Graph
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