Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 191 |
March 20, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 120 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 122 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 121 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 121 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 | 123 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.