Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 192 |
March 20, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 124 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 128 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 127 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 125 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 126 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.