Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 191 |
March 22, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 | 121 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 118 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 124 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 124 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 124 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 | 117 |
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Workout Graph
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