Ilker Soylu 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 192 |
March 22, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 24 | 127 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 120 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 25 | 127 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 25 | 133 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 26 | 131 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 24 | 127 |
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Workout Graph
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