Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 191 |
March 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 119 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 115 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 120 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 124 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 124 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 116 |
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Workout Graph
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