Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 189 |
March 28, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 118 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 117 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 121 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 122 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 | 122 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 24 | 112 |
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Workout Graph
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