Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 188 |
March 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 26 | 126 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 120 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 127 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 128 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 | 135 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 124 |
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Workout Graph
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