Ilker Soylu 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 191 |
April 03, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 301 | 25 | 119 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 26 | 115 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 26 | 121 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 26 | 122 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 25 | 124 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 25 | 116 |
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Workout Graph
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