Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
303
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 191 |
April 03, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 | 131 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 126 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 135 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 | 134 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 25 | 125 |
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Workout Graph
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