Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 190 |
April 05, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 26 | 124 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 124 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 124 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 26 | 131 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 123 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.