Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 189 |
April 05, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 121 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 120 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 127 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 124 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 121 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 26 | 115 |
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Workout Graph
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