Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 189 |
April 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 26 | 123 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 122 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 124 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 129 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 125 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 | 118 |
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Workout Graph
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