Ilker Soylu 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 188 |
April 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 303 | 25 | 136 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 28 | 154 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 26 | 135 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 26 | 137 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 25 | 132 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 25 | 126 |
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Workout Graph
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