Ilker Soylu 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
303
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 190 |
April 19, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 303 | 25 | 127 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 27 | 128 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 26 | 128 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 25 | 131 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 26 | 130 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 25 | 119 |
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Workout Graph
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