Ilker Soylu 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
304
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 191 |
April 19, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 26 | 140 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 145 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 141 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 149 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 | 136 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 25 | 130 |
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Workout Graph
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