Ilker Soylu 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 191 |
April 22, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 25 | 123 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 124 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 128 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 126 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 122 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 24 | 118 |
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Workout Graph
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