Ilker Soylu 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 191 |
April 22, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 301 | 26 | 131 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 126 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 27 | 134 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 26 | 137 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 26 | 134 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 58 | 26 | 128 |
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Workout Graph
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