Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 189 |
May 04, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 | 132 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 126 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 | 134 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 138 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 133 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 129 |
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Workout Graph
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