Ilker Soylu 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
327
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 191 |
May 07, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 27 | 159 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 157 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 | 161 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 164 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 157 |
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Workout Graph
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