Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 191 |
May 09, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 | 128 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 123 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 | 132 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 | 131 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 | 131 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 124 |
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Workout Graph
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