Ilker Soylu 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 189 |
May 11, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 26 | 134 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 128 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 136 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | 137 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 141 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 131 |
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Workout Graph
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