Ilker Soylu 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 192 |
May 12, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | 146 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 | 157 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 28 | 161 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 161 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 27 | 170 |
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Workout Graph
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