Ilker Soylu 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 190 |
May 15, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 151 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 128 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 141 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 27 | 158 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 28 | 162 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 | 168 |
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Workout Graph
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