Ilker Soylu 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 190 |
May 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 152 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 139 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 139 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 156 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 159 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 171 |
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Workout Graph
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