Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 186 |
May 18, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 118 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 117 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 124 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 | 121 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 25 | 117 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.