Ilker Soylu 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 191 |
May 21, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 27 | 150 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 131 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 | 141 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 | 160 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 159 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 161 |
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Workout Graph
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