Ilker Soylu 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 192 |
May 23, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 134 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 152 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 158 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 163 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 | 170 |
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Workout Graph
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