Ilker Soylu 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 192 |
May 24, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 149 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 132 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 | 148 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 156 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 28 | 159 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 27 | 150 |
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Workout Graph
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