Ilker Soylu 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 190 |
May 25, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 26 | 125 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 121 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 127 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 127 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 26 | 130 |
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Workout Graph
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