Ilker Soylu 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 191 |
May 28, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 26 | 130 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 117 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 134 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 128 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 139 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 132 |
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Workout Graph
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