Ilker Soylu 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 190 |
May 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 158 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 145 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 152 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 28 | 157 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 166 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 170 |
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Workout Graph
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