Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 189 |
June 02, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 134 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 128 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 138 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 137 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 131 |
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Workout Graph
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