Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
312
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 184 |
June 03, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 25 | 133 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 135 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 | 138 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 138 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 128 |
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Workout Graph
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