Ilker Soylu 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 187 |
June 05, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 155 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 137 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 157 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 164 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 164 |
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Workout Graph
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