Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
313
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 185 |
June 07, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 130 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 128 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 26 | 134 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 | 131 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 132 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 24 | 126 |
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Workout Graph
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