Ilker Soylu 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 188 |
June 10, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 27 | 153 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 29 | 149 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 28 | 158 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 26 | 158 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 26 | 161 |
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Workout Graph
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