Ilker Soylu 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 185 |
June 11, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 24 | 117 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 116 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 119 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 117 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 120 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 113 |
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Workout Graph
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