Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 187 |
June 12, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 26 | 127 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 122 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 27 | 127 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 130 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 133 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 127 |
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Workout Graph
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