Ilker Soylu v1000m/r...8 row
6,000m
Meters
25:57.9
Time
2:09.8
Pace
375
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
July 09, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 6,000m | 2:09.8 | 160 | 850 | 25 | 129 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 124 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 115 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 141 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | 116 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 23 | 112 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 159 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | 120 |
| r0m |
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Workout Graph
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