Ilker Soylu v1000m/r...8 row
6,000m
Meters
26:05.7
Time
2:10.4
Pace
377
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
July 11, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 6,000m | 2:10.4 | 158 | 842 | 25 | 130 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 135 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | 107 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | 111 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 151 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 23 | 112 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 152 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 128 |
| r0m |
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Workout Graph
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