Ilker Soylu v1000m/r...8 row
6,000m
Meters
26:26.4
Time
2:12.2
Pace
368
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:26.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 142 |
July 13, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 6,000m | 2:12.2 | 151 | 821 | 24 | 124 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 123 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | 105 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 136 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 107 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 138 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | 115 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 153 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.