Ilker Soylu v1000m/r...8 row
7,000m
Meters
29:37.1
Time
2:06.9
Pace
443
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:37.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 161 |
July 15, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.1 | 7,000m | 2:06.9 | 171 | 888 | 25 | 144 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 141 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 121 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 153 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 25 | 134 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 162 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 24 | 132 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 167 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 24 | 142 |
| r0m |
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Workout Graph
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