Ilker Soylu v500m/r...12 row
7,500m
Meters
31:48.5
Time
2:07.2
Pace
483
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:48.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 180 |
July 17, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,500m | 2:07.2 | 170 | 884 | 25 | 145 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 150 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | 119 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 152 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 23 | 122 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 158 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 23 | 130 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 164 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 22 | 135 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 157 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | 139 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 168 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | 146 |
| r0m |
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Workout Graph
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