Ilker Soylu v250m/r...12 row
6,000m
Meters
26:13.6
Time
2:11.1
Pace
378
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 176 |
July 19, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.6 | 6,000m | 2:11.1 | 155 | 834 | 25 | 140 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 137 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | 121 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 148 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | 124 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 153 |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 24 | 126 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 153 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 24 | 128 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 157 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | 139 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 161 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 24 | 142 |
| r0m |
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Workout Graph
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