Ilker Soylu v250m/r...10 row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
315
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 142 |
July 20, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 25 | 135 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 133 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 22 | 120 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | 120 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 155 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 24 | 122 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 151 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 24 | 122 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 157 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 124 |
| r0m |
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Workout Graph
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